A Chinese fermented tea known as pu-erh has been prized for its healing qualities for thousands of years. In a recent Australian study, drinking two to three cups of the brew each day slashed the participants risk of developing diabetes. Experts explain that drinking pu-erh tea works with the kidneys to remove glucose from the bloodstream, so it’s excreted from the body.
These are additional health benefits associated with Pu-erh:
Digestive Health: Pu-erh tea is known to aid digestion. The fermentation process produces beneficial probiotics that can help balance gut bacteria, improving overall digestive health.
Weight Management: Some studies suggest that pu-erh tea can help with weight loss by increasing metabolism and reducing fat accumulation. It contains compounds that may help the body to break down fat and reduce cholesterol levels.
Heart Health: Regular consumption of pu-erh tea may help lower LDL cholesterol (the "bad" cholesterol) and increase HDL cholesterol (the "good" cholesterol), which can contribute to better heart health.
Antioxidant Properties: Pu-erh tea is rich in antioxidants, which help combat free radicals in the body. This can reduce oxidative stress and may lower the risk of chronic diseases.
Detoxification: Pu-erh tea is touted for its detoxifying properties. It helps cleanse the body by removing toxins and improving liver function.
Anti-inflammatory Effects: The tea has anti-inflammatory properties that can help reduce inflammation in the body, potentially alleviating symptoms of conditions like arthritis.
It's important to note that while pu-erh tea has many potential health benefits, more research is needed to fully understand its effects. As with any dietary supplement, it's best to consume it in moderation and consult with a healthcare provider if you have any health concerns.